Humanity Working
Humanity Working is a podcast focused on how new technology such as AI is changing the experience of work, and how humans can thrive in this new world.
Each episode we explore what is changing, how it is affecting the way work gets done, and the impact it has on the people doing work - with a particular focus on those who have a creative aspect to their work.
The podcast is hosted by Paul Slater - Principal AI Technologist at Adobe Systems, often alongside Matt Neal - Innovation Leader at BeOne Medicines. We frequently feature authors, business leaders and top tier academics.
Join us as we navigate the ever-changing landscape of work.
Humanity Working
Balance, Fixed
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In this episode, Paul and Matt tackle the concept of balance within the modern work-life environment. They discuss how managing energy across various life domains—work, family, friends, and personal interests—is more crucial than merely dividing time between work and personal life. They differentiate between traditional work-life balance and the current need for energy balance, addressing the intertwining of work and non-work activities in today's world. They highlight challenges like hyperresponsiveness and guilt, which complicate maintaining balance. The episode concludes with practical advice: conducting an internal audit of balance and seeking external perspectives from important relationships in one’s life.
00:00 Introduction to Balance
00:57 Defining Work-Life Balance
02:56 Challenges of Modern Work-Life Balance
05:06 Managing Energy and Time
06:52 Balance and Guilt
08:42 Achieving the Right Balance
09:41 Practical Tips for Better Balance
11:10 Conclusion and Final Thoughts
Humanity Working is a podcast focused on helping individuals, teams and organizations be ready for the future of work by maximizing their human potential.
For more information, and access to our weekly newsletter, visit us at humanityworking.net.
